Happy Friday!

Happy May 1st, and happy Friday!

I can hardly believe we're starting the fifth month of the year. For those who started your weight loss program on January 2, you are five months closer to your goal :-) If you've stayed on plan, you have seen a dramatic change in your body and in how you think about food. Isn't it amazing how quickly major changes can happen?

Of course, the changes didn't happen overnight, but as you've stayed on plan, one day at a time, those changes happened - and they are continuing to happen. It's exciting!

This is a short season in your life that's focused on getting to a healthy weight, and this time will pass quickly (although I admit that there are some long days!). Making this investment now will reap rich rewards for the rest of your life - more than you can possibly imagine!

Have a wonderful day!