My
daughter is a runner and is preparing to run a 25K on Saturday (the
largest 25K in the country). Because she is preparing for this race (at
16 miles, this is slightly longer than a half-marathon) she is focused
on
endurance and knows she needs to pace herself so she can go the
distance. Preparing for a marathon is very different from preparing for
a 100-yard sprint, and running a marathon is very different from
running a sprint, too.
The difference between preparing for and running a marathon versus a sprint certainly applies to the journey we're on, because we've embarked on a marathon. We really have to prepare ourselves to stay consistent over the long haul, because no matter how long it will take for us to reach our goal, reaching our goal is only the first phase of this program. Maintaining at a healthy weight is the rest of the program - one marathon after another.
I'm not a runner, but I've watched bits and pieces of a few marathons over the years. As I think back to the marathons, one thing I remember is that most of the runners aren't smiling while they're running. Some of them look like they're concentrating, and others are actually grimacing. The exhilaration of taking off at the starting line eventually fades and the marathoner is faced with the task of just putting one foot in front of the other. At some point along the way, it's not particularly fun any more. But running a marathon isn't necessarily about having fun along the way (although some runners really do enjoy the journey). Running in a marathon is about finishing it and having the satisfaction of knowing that the runner accomplished something difficult. There might not be a lot of smiling going on during the marathon, but there are lots of smiles and lots of celebrations at the finish line.
Sometimes we have unrealistic expectations about the weight loss marathon we're on and we expect it to be fun and exciting the entire time. That might be true if it was a 50 yard dash, but it's not a dash - this is the marathon of our lives. The reality is that we will alternate between exhilaration and exhaustion, between feeling like this is the best thing we've ever done to hating the thought of doing this one more day. In the end, we will experience a full spectrum of emotions on this journey, but as long as we keep putting one foot in front of another, we will cross the finish line. And when we cross the finish line and reach goal, there will be smiles and lots of celebration.
And after the celebration we'll begin the next marathon - maintenance :-).
So, are your running shoes laced up this morning? It's another marathon day - are you committed to staying the course today? Your commitment will be reflected in the choices you make . . . choose wisely :-)
The difference between preparing for and running a marathon versus a sprint certainly applies to the journey we're on, because we've embarked on a marathon. We really have to prepare ourselves to stay consistent over the long haul, because no matter how long it will take for us to reach our goal, reaching our goal is only the first phase of this program. Maintaining at a healthy weight is the rest of the program - one marathon after another.
I'm not a runner, but I've watched bits and pieces of a few marathons over the years. As I think back to the marathons, one thing I remember is that most of the runners aren't smiling while they're running. Some of them look like they're concentrating, and others are actually grimacing. The exhilaration of taking off at the starting line eventually fades and the marathoner is faced with the task of just putting one foot in front of the other. At some point along the way, it's not particularly fun any more. But running a marathon isn't necessarily about having fun along the way (although some runners really do enjoy the journey). Running in a marathon is about finishing it and having the satisfaction of knowing that the runner accomplished something difficult. There might not be a lot of smiling going on during the marathon, but there are lots of smiles and lots of celebrations at the finish line.
Sometimes we have unrealistic expectations about the weight loss marathon we're on and we expect it to be fun and exciting the entire time. That might be true if it was a 50 yard dash, but it's not a dash - this is the marathon of our lives. The reality is that we will alternate between exhilaration and exhaustion, between feeling like this is the best thing we've ever done to hating the thought of doing this one more day. In the end, we will experience a full spectrum of emotions on this journey, but as long as we keep putting one foot in front of another, we will cross the finish line. And when we cross the finish line and reach goal, there will be smiles and lots of celebration.
And after the celebration we'll begin the next marathon - maintenance :-).
So, are your running shoes laced up this morning? It's another marathon day - are you committed to staying the course today? Your commitment will be reflected in the choices you make . . . choose wisely :-)
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