Getting What We Expect

According to author John Maxwell, "sooner or later we get just what we expect."  In his book, "Failing Forward," Maxwell follows that statement by wondering if the reader views this statement as optimistic or pessimistic, stating that our attitude determines our outlook.   If we're an optimist, we expect things to turn out OK and they usually do.  If we're a pessimist, we expect things to fall apart and assume that if anything bad can happen, it will. 

So what does this have to do with losing weight and getting healthy?  Simply this:  do we expect to be successful or do we expect to ultimately fail?  That may sound like a foolish question, but I think it's worth asking.  In your heart of hearts, being totally honest with yourself, do you expect to reach your goal?  Do you envision yourself at a healthy weight, looking and feeling wonderful?  Or are you convinced, deep down, that this program will work for everyone BUT you?

Now the good news is that you don't have to believe the program works, because it works whether you believe it or not :-).  If you stay on plan and make the daily choice to follow the protocols of this program, you WILL lose weight and you WILL reach your goal.  That's a fact.

The challenge is that if we don't believe deep down that the program will work, if we don't believe that we'll ever really reach goal, the expectation of eventual failure can wreak havoc with our determination to stay on plan.  If the vision of ourselves reaching goal is clouded or perhaps missing entirely, we will be more vulnerable to the temptations that surround us.

Our attitude can not only impact our outcome in the long run, but it also affects our outlook in the the mean time.  If we're optimistic that we will reach out goal, then we are much more likely to take in stride the maddening fluctuations that we see on the scale.  We know we're in this for the long haul and we're optimistic that we'll eventually get there.  If we're pessimistic, those scale fluctuations may rattle us and we will allow them to reinforce our belief that we won't reach our goal.

But what happens if we're not optimistic by nature?  Whether it's through nature or nurture, some of us just naturally see the glass as half-empty.  Maxwell says that we can cultivate optimism in our lives by learning the secret of contentment.  Contentment doesn't mean that we've settled for where we're at, but Maxwell says it comes from choosing a positive attitude that:
   - expects the best in everything, not the worst
   - remains upbeat, even when we get beat up
   -  sees solutions in every problem, not problems in every solution
   - believes we can do it, even when others think we've failed
   - holds on to hope

Hmmm . . . it sounds like we can choose our attitude, perhaps even choose to be optimistic.  If that's true (and I believe it is, as does John Maxwell in his book), and if our attitude really does impact the outcome - if sooner or later we really do get just what we expect - then we have some choices to make today.  These choices go far beyond which Medifast meals we're going to eat or what we're going to have for our lean and green.  We also get to choose the attitude we're going to carry with us through this day. 

Have a great day, and choose wisely :-)