Seven Years Ago Today . . . My Journey Began!

Seven years ago today I opened my first Medifast meal packet and began my Take Shape for Life journey - and what a journey it's been!  

I had a lot of apprehension about losing so much weight, even though I didn't even think I COULD lose it.  I was a mix of skepticism and apprehension, sprinkled with just a touch of hope.  I was apprehensive that I'd ever be able to maintain a weight loss.  I was very apprehensive about how I'd look after losing 126 pounds - would I look old and drawn?  Would I have skin hanging all over?  Would I EVER be able to enjoy food again?

There were times when this apprehension threatened to derail my progress, and I'm thankful that it didn't!  When I found myself feeling anxious about all of the unknowns, I decided to not borrow trouble and just leave everything in God's hands.  I figured I would deal with any issues when and if they came up and not waste time worrying about them in the meantime.

The good news is that none of my fears materialized!  I lost the weight quickly and because of the things I learned and the healthy habits I embraced, I celebrated my 6-year goal anniversary last month. 

My skin looks really good - not perfect, but really pretty good!  People ask me all the time if I've had plastic surgery, which I have NOT (I have nothing against it, but that's not how I choose to spend my time and my money at this point in my life).  I have a little bit of loose skin on my abdomen, but I'm not a bikini type of person to begin with; I have some loose skin on my upper arms, but my arms fit in a size 2 or 4 jacket, so it's not too bad; and I have loose skin on my upper thighs.  The upper thighs are the most pronounced area of loose skin, so I don't wear skirts above my knee and I wear walking shorts or capris (I'm too old for Daisy Duke shorts anyway!).  People tell me I look healthy - and younger than I did before losing the weight :-).

And I DO enjoy food now - and I enjoy it without feeling guilty!  For years I felt guilty much of the time I ate, because I viewed everything as either "good" or "bad" food.  No surprise, the food I liked best was in the "bad" category, and every time I ate it I did so with the feeling that I was cheating (I was always on one diet or another), so the enjoyment was tempered with guilt.  I can't tell you how freeing it is to eat something that USED to be in the "bad" category and simply say, "Wow, that was GOOD!"  There is no longer a "good" or "bad" category of food, because everything can be enjoyed in moderation and in proper portions.  This is amazingly freeing and one of the unexpected joys of reaching my goal.  

And I am healthy - most important of all!  With 9 grandchildren to keep up with, being healthy and staying healthy is incredibly important to me. When I started on program seven years ago today, we had four grandchildren and my goal was to get healthy so I would be around to dance at their weddings.  I still want that, and I want to be an active, fun grandma for them between now and those someday weddings.

I just realized that there IS one downside to reaching goal, so I'd better 'fess up!  The post-goal shopping trip can be expensive (but oh, so much fun)!  I needed everything from underwear out - pajamas and nightgowns, bathrobe, swimsuits (I actually had fun shopping for swimsuits, if you can imagine!), business clothes, sports clothes, coats, jackets . . . and then new accessories to go with my new wardrobe! Six years later, it's still wonderful to walk into any store and know that I have lots of choices and can select things that fit not only my body, but my taste.  I spent years settling for whatever I could find to fit my size 24W/3X body, and often what I found wasn't really a good color for me or reflected my taste in clothes.  Yep, having fun shopping and spending money on clothes is the only downside I can think of, but it sure doesn't feel much like a downside :-)

Don't let anything keep you from reaching your goal!  Maybe you haven't seen a healthy weight in a long time, or maybe you've NEVER seen a healthy weight, but don't let fear of the unknown keep you from getting there.  Losing weight doesn't solve every problem in our lives, but it WILL improve your life in ways you can't even imagine.   

You'll get to your goal one day, one meal, and one choice at a time.  Choose wisely :-)