By the time this posts, my husband and I will hopefully be on our way to our Take Shape for Life health coach conference in St. Louis (about a 6-hr. drive from my home). We've packed lots of water and Medifast meals for the road, which will save us a lot of time and money - time because we won't have to take time to stop for meals on the road, and money because you can't find a better nutritional value for the price than Medifast meals! Part of our trip planning is always figuring out how many Medifast meals to bring (and we always bring extra "just in case"). Since we're not snacking on junk food all along the way, we arrive at our destination feeling great instead of sluggish And because of all the money we save by briinging our own food with us, we're also able to enjoy great meals once we arrive - we love it!
Planning remains a key component in maintaining our weight, just as it was critical for each day of our weight loss journey. Our motto is: Medifast, don't leave home without it! :-)
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