The Power of Community

Happy Monday! Our Pennsylvania trip is fast coming to an end, with only two more days here. Yesterday started with church, then we went to Chocolate World in Hershey yesterday afternoon before joining my sister and her husband at their small group Bible study last night.

Today we're spending the day in Philadelphia - my first time there! We'll pack as much into the day as we can, and for two American history junkies like my husband and me, this is definitely a day to relish.

Last night, the small group discussed the value of being in a community. Although they were talking specifically about the need for community in a church setting, there is a much broader application, and one that certainly applies to those of us who are on our wellness journey.

One of the things that made a huge difference to me on my own weight loss journey was the support of others who were also on this journey. Getting involved with an on-line community was a critical part of the success I ultimately experienced, and I stay involved with the on-line community (although to a lesser degree than I used to) as a way to pay it forward and hopefully help someone else.

Being involved with my on-line community enabled me to honestly and openly discuss my own struggle with weight. As I did that, I found encouragement and support, and it was a safe place for me to finally be able to heal. Had I not been able to share my journey with others, I don't think I would be where I am today - not only with my weight, but in being able to share with others about my own journey. The healing that happened here has now allowed me to be part of encouraging others as a full-time health coach.

There were days when I was tempted to quit, but as I blogged about how I was feeling, someone would always be there to remind me of how far I'd come and encourage me to keep going. That encouragement was just what I needed, and it made all the difference.

As you continue on your own journey, stay connected to others! Seek out those who can support you - your health coach, your family members and friends, or even an on-line community, then make sure that you're providing a little support back. Together we can all arrive where we want to be - at a healthy weight - then we can help still others do the same thing. Community is a wonderful thing!