Tuesday, July 29, 2014
What's Your Perspective?
I heard a great story about the difference perspective makes. According to the story, a man walked by a construction site and talked to three workers. He asked the first worker what he was doing and the worker said, "I'm laying bricks." When the same question was posed to the second worker, the man replied, "I'm building a wall." The man then asked a third worker what he was doing and that person responded, "I'm building a cathedral."
Sometimes when we're in the throes of 5&1 (and sometimes it really feels like we're in the throes, which the dictionary defines as "intense or violent pain and struggle, esp. accompanying birth, death, or great change"), it's easy to see nothing but the brick in our hand. We may not yet have a vision of building a cathedral, or that vision may have gotten clouded along the way. Today may be a day when all you can see is the brick in your hand; the brick is heavy and dirty and you're aware of the mortar caked under your fingernails. I've never laid bricks, but I can only imagine that it gets pretty monotonous after a while, and probably downright miserable on a hot summer day. If a bricklayer can't see beyond the next brick going down, it must seem like a pointless and never-ending task.
Or perhaps you've moved beyond the brick and can see the wall you're building - you've been able to step back a bit and see that you've made some real progress. That's a good thing! The challenge is to not get content with a free-standing wall when what you are really building is a cathedral :-). I've seen far too many people make great progress but stop short of their goal because they got a little too comfortable with where they were. They were busy laying bricks for a while, then took a step back and realized that they'd put up an entire wall. Instead of pressing on to finish their task, they spent too much time admiring what they'd done instead of staying focused on where they needed to go and what they wanted to build, and before long they abandoned the program. It wasn't that they were unhappy with the progress they'd made, but they decided to settle.
You don't settle if you know you're building a cathedral. You may just be in the initial brick-laying stage, or perhaps you've given yourself a minute to reflect on the wall that's gone up, but cathedral builders don't stop with a wall because they have a cathedral to finish!
What are you building today? Do you have a vision of your finished product - a healthier you? Your body IS a temple, your own living, breathing cathedral, if you will. Don't stop before you make it as healthy and vibrant as it can possibly be. If necessary, put together a storyboard of what you want your life to look like when you reach your goal - cut out pictures of people wearing the clothes you want to wear and doing the kinds of activities you want to do. Put your storyboard someplace where you'll see it as a way of helping you to stay focused on what you're building, one day and one choice at a time.
Our perspective, like so many other things, is our choice. Choose wisely :-)
Labels:
dieting,
health,
Medifast,
optimal health,
Take Shape for Life,
weight loss
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