What's It Worth?

How much money would it take to convince you to go back to your starting weight and remain there for the rest of your life?

I think about where I was six years ago, just before starting Take Shape for Life/Medifast and where I am now and how much my life has changed.  I asked myself, would a million dollars be worth going back (and staying at) 260 pounds?  Would two million?  How about a billion dollars?  Would I be willing to regain the weight and never take it off for that kind of money?

As I thought about this (and I didn't have to think very long), I realized that NO amount of money would ever entice me to gain back 126 pounds!  Regaining the weight would be undoubtedly put me back into a diabetic state, I'd be back on meds for cholesterol and GERD (and probably an anti-depressant as well).  My self-esteem would be back in toilet, and my back and knee would hurt all the time.  I would be back to facing the myriad of health risks associated with diabetes and obesity and I would surely have a shorter life span.  Since I'll be 61 in July, I know how fast these years go and that we have no guarantee for the future.  There is NO WAY I'd be willing to spend another minute, let along the rest of my life, morbidly obese!!

While most of us wouldn't take money to deliberately regain the weight, the risk is there for all of us to do that IF we don't really, permanently change our thinking about food, our emotional issues with food, and our lifestyle.  We might not take the money to regain the weight, but we could end up doing that very thing for "free" if we aren't diligent.  That is a very sobering thought for me! 

Take Shape for Life/Medifast has a wonderful plan for not only losing the weight, but helping us to slowly transition back to "regular foods" when we've completed the weight loss portion of this journey, and there is ongoing help for us when we're in maintenance.  Most of us are focused on the weight loss part right now, but that is only the first half of the journey.  The other, and more difficult part, will be to successfully transition and then maintain our weight loss.

As I thought about all of the reasons that I NEVER want to regain the weight, I realized all over again that I will need to be alert and thinking about what I eat and why I eat for the rest of my life.  Almost four years since reaching goal, there are days when being alert and mindful is pretty easy, and other days when it's not.  Maintenance isn't easy, but the alternative is unthinkable to me.

I wouldn't take a billion dollars to regain the weight, so I sure don't want to do it for free, one mindless forkful at a time!  

Getting to a healthy weight and incorporating the healthy habits needed to stay there is a series of daily choices.  Choose wisely :-)