As I was looking at my infamous "before" picture taken at the Grand  Canyon, I realized that the picture was taken just five years ago in  early March of 2007 (I've attached a picture).My  daughter and I flew to Arizona that March to visit my nephew and spend a  few days soaking in some sun and fun.  The flight was fairly miserable  for me because I overflowed my airline seat and was crowding my  daughter.  I tried to lean into the aisle as much as possible to give  her room.  With the seatbelt pulled all the way out, it just barely  fastened, but I was relieved that I didn't have to request an extender.   I had to walk side-ways down the aisle of the plane because of my  girth, and I pretty much filled up all the space in the plane's  restroom.
My size 24W jeans were skin-tight and  uncomfortable, but I was desperately trying to avoid having to purchase  an even bigger size.  We rented a mid-size SUV in Phoenix and my jeans  were so tight I could hardly lift my leg to get in the vehicle, so I  hoisted myself up every time.
When we got to  the Grand Canyon, we had to climb a pretty steep stone staircase to get  to the rim of the canyon.  Between my jeans being skin-tight, being 260  pounds and incredibly sedentary, and the higher altitude, I had to stop a  couple of times on the stairs before I could continue.  I was miserable  and beyond angry at myself.  I remember thinking that my husband and I  wanted to start traveling and realizing that there would be things I  wouldn't be able to do and places I wouldn't be able to see because I  couldn't stop eating.  I loved seeing the Grand Canyon again, but my  enjoyment was definitely dampened because of how miserable I felt.
My  daughter and I are both avid amateur photographers and enjoyed taking  lots and lots of pictures, so I shouldn't have been surprised when she  told me that she wanted to take a picture of me.  I really, REALLY  didn't want a picture taken, but realized that I needed to have a record  of the fact that I was there, so I agreed.  I remember wryly thinking  that since I had the Grand Canyon in the background, there would be  something bigger than I in the picture :-).
That  day five years ago at the Grand Canyon was really the beginning of the  end of my long struggle with obesity.  I came home determined to get my  weight off and reclaim my life.  I spent the next three months trying  unsuccessfully to lose weight on my own, and my repeated failure finally  culminated in my decision to try Take Shape for Life/Medifast for a month.  The rest, as  they say, is history - and I am SO thankful to God for leading me to  this program!
When I think about where I was five years ago and where I am today, I realize that it all began to  change with a single choice.  I had no idea that one single choice would  cascade into so many other choices, and that the result of those  choices would be a completely different - and wonderful - life.  You  never know where your choices will lead . . . choose wisely :-)

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