What we believe about ourselves, or what we've learned to believe  about  ourselves over the years, has a direct impact on what we believe  we can  and can't do.  There is a Native American fable that illustrates  this point beautifully. 
According to the fable, a young brave  found a nest filled with golden  eagle eggs.  As a prank, he decided to  see what would happen if he put  one of the eggs in the nest of a prairie  chicken.  Eventually the egg  hatched and the eagle was raised with the  family of prairie chickens.   He didn't have any reason to think he  wasn't a prairie chicken so he  scratched and clucked like all the  others. 
Years later the eagle saw an eagle soaring overhead and  he marveled at  the magnificent creature.  His prairie chicken brother  assured him that  no prairie chicken could ever possibly hunt or fly like  the eagle, who  the brother proclaimed to be the most majestic of all  birds. 
The golden eagle went back to his pecking, living and  eventually dying  as an earthbound prairie chicken, never realizing he  was created to  soar. 
I'm guessing that many of us believe we're  earthbound prairie  chickens.  Perhaps we've been told this all our  lives, or perhaps  circumstances over the years have convinced us that  dreaming of soaring  is a foolish and wasted dream.  
This lovely  fable has application to many areas of our lives, and it  certainly  applies to losing weight.  Believe you can - because you  CAN!  Believe  you can do more than just lose weight - believe you can  maintain your  weight loss and live a vibrant, healthy, THIN life -  because you CAN!   While this plan works whether we believe it or not,  what we believe  about our ability to do it can impact the choices we  make.  If we don't  believe we can lose weight, we may self-sabotage and  our cheating will  reinforce our prairie chicken concepts. 
I'm here to tell you that  regardless of what you believe about  yourself, you are an eagle.  You  can do so much more - you can have so  much more.  It doesn't matter if  you've been pecking in the dust for a  few years or your entire life, you  can raise your wings and soar.   Choose to fly!  That won't happen in an  instant, but it will happen one  day and one choice at a time.  Choose  wisely :-)
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