Before I started on 5:1, I had a million and one excuses (known as "reasons" in those days) as to why I was obese, why I couldn't stay on a program, why I couldn't lose weight. I won't bore you by listing some of those excuses, although I'm guessing that some of my excuses were your excuses, too :-).
For all of us who have excuses why we can't do one thing or another, whether it's losing weight or something else, please take a few minutes and watch this video from a recent episode of Oprah . . . it blew me away, and it blew Oprah away, too!
Choose wisely :-)
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