I'm in St. Louis today, attending a day-long Take Shape for Life health coach training session. We drove almost 7 hours yesterday and got in in time to go see the Arch (but didn't have time to go to the top) before getting ready for the evening session.
Dr. Andersen (Medical Director for Take Shape for Life and Medifast and co-founder of Take Shape for Life) talked about the need for eating right, moving our bodies, and getting enough rest as being critical components to helping us live in optimal health. If any of these components are missing, or are out of balance, we are living in a state of something less than optimal health.
Right now, most of you are focused on the first component, eating right to lose weight, but we were reminded again tonight that reaching our goal is an important step in our journey towards optimal health - reaching goal is not the end of the road.
There's a lot more that I want to stay about all of this, but it will have to wait for another blog, so stay tuned :-).
In the meantime, who's committed to an on-plan day today?
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